Detailed Course Information |
Spring 2023
Apr 24, 2024 |
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| FITN 135 - INTRO TO WEIGHT TRAINING |
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This course introduces the student to program design for resistance training programs. Students will be taught how to administer and interpret field tests for muscular strength, endurance and power, and use the information obtained in testing to develop an effective resistance training program to meet the goals for health benefits of the general population, competitive athletes, and special populations. A variety of training techniques will be introduced along with proper technique, benefits of various types of training systems, spotting techniques, and the science behind effective training.
2.000 Credit hours 1.000 Lecture hours 2.000 Lab hours Levels: Academic Schedule Types: Lab, Lecture/Lab All Sections for this Course Business Health Sci Library Division Health Science Education Department Course Attributes: Exercise Science requirement, Fitness Specialist req., Free Elective  View Textbook Info
Restrictions: Must be enrolled in one of the following Levels: Academic |
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