Detailed Course Information |
Spring 2023
May 18, 2024 |
|
 |
||
 | Select the desired Level or Schedule Type to find available classes for the course. |
| FITN 142 - ELEMENTS OF PHYSICAL FITNESS |
|
This course explores the basic concepts of physical fitness and wellness to provide the student with a means for evaluation of fitness level through field testing and implementation of a fitness program to improve overall health and physical fitness. Topics covered include: measurement and evaluation of health and skill related components of fitness; stress management; introduction to nutrition and weight control; avoidance of destructive behaviors; evaluation of fitness and wellness products and management of risk factors through physical fitness and wellness.
3.000 Credit hours 3.000 Lecture hours 0.000 Lab hours Levels: Academic Schedule Types: Lecture Business Health Sci Library Division Health Science Education Department Course Attributes: Fitness Specialist elective, Fitness Specialist req., Free Elective  View Textbook Info
Restrictions: Must be enrolled in one of the following Levels: Academic |
| Return to Previous | New Search |
|