Catalog Entries |
Winter 2023
Apr 28, 2024 |
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| FITN 115 - DYNAMICS OF FITNESS & WELLNESS |
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This course is designed to teach the student the necessary information to improve fitness and wellness by adhering to a healthier lifestyle. Student will learn how to assess physical fitness and implement a program based on those results that will enhance their fitness levels. Stress reduction, nutrition and weight management, and management of risk factors for major disease will be explored to improve life expectancy and overall quality of life.
1.000 Credit hours 1.000 Lecture hours 0.000 Lab hours Levels: Academic Schedule Types: Lecture, Lab, Lecture/Lab Business Health Sci Library Division Health Science Education Department Course Attributes: Free Elective, Physical Education requirement  View Textbook Info
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