Catalog Entries |
Spring 2023
May 04, 2024 |
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| FITN 142 - ELEMENTS OF PHYSICAL FITNESS |
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This course explores the basic concepts of physical fitness and wellness to provide the student with a means for evaluation of fitness level through field testing and implementation of a fitness program to improve overall health and physical fitness. Topics covered include: measurement and evaluation of health and skill related components of fitness; stress management; introduction to nutrition and weight control; avoidance of destructive behaviors; evaluation of fitness and wellness products and management of risk factors through physical fitness and wellness.
3.000 Credit hours 3.000 Lecture hours 0.000 Lab hours Levels: Academic Schedule Types: Lecture Business Health Sci Library Division Health Science Education Department Course Attributes: Fitness Specialist elective, Fitness Specialist req., Free Elective  View Textbook Info
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